All week I've had this drive to exercise, I've done something every single day since Monday. Since my hubs wasn't so cooperative to go hit the trail with me I went to the gym that's here in my complex. In doing so, I noticed I work a lot harder when I'm there alone. Mon & Tues I sweated my butt off and actually did interval jogging. Wednesday I did an at home video and yesterday I went with the full intention of doing more jogging less walking but alas that was halted when a man was on the elliptical behind me. I know its stupid but I just couldn't bring myself to jog and let that person witness my jiggly bits going 5MPH LMAO!! So I did 45mins at 3.5-4mph a brisk powerwalk and then I did the elliptical myself for 15 minutes.
Today, I did my personal best, 4.02 miles in 55mins. I did it at home, to a walk away the pounds dvd. One piece of technological equipment anyone trying to lose weight needs (that owns an Ipod Nano or Iphone) is the Nike+ sensor and Nike+ sneakers. This little device has been keeping tabs for me. I love seeing what I burn, especially at this point when I been cheating and getting on the scale every morning and seeing absolutely no change since Sunday..seriously like my weight refuses to budge its like 254 all over again, I was stuck at 254 for months! I mean I didn't do much to get out of it but nonetheless it was stuck there for awhile. I need to get past this 236, I wanna see 22something ASAP. So I hope its just waiting for my big whoosh..I drink water like a mad woman and for the past 2 days I've been monitoring every morsel I put in my mouth just to assure that I'm not going over calories wise. This is my 1st week of putting in 110% effort in exercise, I do hope to see a change on the scale this Sunday. My workout for today below, 716 calories burned and gone foreva!!